Content
- The Primordial Essence: Creation and Renewal
- Life-giver and Destroyer
- Sacred Sites and Dieties
- Water as a Medium for Magic and Divination
- A Historical Dip from Romans to Romantics
- Navigating the Waters
- 9 Best Wild Swimming Locations in the UK
Wild swimming in the UK has certainly become popular again, and this form of exercise goes back centuries, but swimming in rivers, lakes, and the sea, has seen a real resurgence in the UK. Far from being a modern fad, this practice boasts a rich and fascinating history, deeply intertwined with British culture, health, and our relationship with nature. Here I share with you the secrets of water and some of its powers. With 9 best wild swimming places in the UK – you’re sure to have a go yourself.
Water, in its myriad forms – from the vast, unfathomable ocean to a single, sparkling dewdrop – has held a profound and multifaceted significance in human history, culture, and spirituality across the globe. Its ubiquity and life-sustaining properties have naturally imbued it with a sense of the sacred, mystery, and magic.
Creation and Renewal
At the core of water’s spiritual magic is its connection to creation and beginnings.
This connection to birth and the start, extends to renewal and rebirth. Water’s ability to clean and purify, physically and spiritually, is a universal theme. Baptism in Christianity, ritual washing in Islam and Judaism, and bathing in the Ganges River in Hinduism all symbolise spiritual rebirth, washing away of sin and a new start.
Water’s cyclical nature – evaporation, cloud formation, rain and back to earth – reinforces its connection to life’s cycle of death and rebirth.
In water we find many stories in history, some fantastical, some magical and some just wonderful. By visiting these old places and soaking up the supernatural powers and unseen forces that live in their flowing waters; we can see how the ancients saw how life-giving water is.
Life-Giver and Destroyer
Water’s inherent power also gives it a dual nature, it can be both a benevolent life-giver and a fearsome destroyer.
- Rivers provide fertile ground for agriculture, sustain communities, and serve as vital arteries of trade. This would have been and still is today fundamental to life.
- Springs and wells are seen as sources of life-giving sustenance and often hold particular reverence as places where the veil between worlds is thin.
- Water is fundamentally linked to fertility, nourishment, and abundance across mythologies. We all remember the stories of Anglo Saxons and Vikings throwing tools, weapons and even jewellery into bodies of water offering up their most precious possessions as gifts.
- The power of floods and tsunamis reminds us of water’s capacity for chaos and destruction. The destructive force of water can also represent the overwhelming power of emotions or the unpredictable nature of fate.
Sacred Sites and Deities
Specific bodies of water have often become sacred sites, imbued with unique spiritual power.
- Rivers – The River was more than just a body of water to the ancients, it was a way to transport food, people and information across long distances – The Thames named by the Romans – Tamesis, meaning ‘wide spreading’. You can see why deep reverence was felt by the people for something so rudimentary.
- Holy wells and springs – are particularly prevalent in Celtic regions and Europe, are often associated with legends of healing, prophecy, and the presence of deities or spirits. These places are often considered transitional, where supernatural beings can be encountered.
- Oceans – The vastness and mystery of the ocean must have just blown their minds!
Water as a Medium for Magic and Divination
Water’s reflective surface and fluid nature have made it a potent tool for divination and magic.
- Scrying –Gazing into still water, crystal balls, or dark mirrors (often associated with water) is a form of scrying, used to gain insights into the past, present, or future.
- Washing Away Evil- Water is believed to wash away impurities, not only physical ones but also negative influences, bad luck, and even curses. This is why water is used in cleansing and protection rituals.
- Memory and Information- Some traditions believe water can transmit, store, and remember knowledge and information, including that which has yet to occur, making it powerful in various magical workings.
- Boundaries- Running water is often seen as a protective boundary that evil spirits or malevolent entities cannot cross, a common motif in folklore.
A Historical Dip: From Romans to Romantics
The Romans, renowned for their public baths, established sites like Bath (Aquae Sulis Minerva) a UNESCO World Heritage site – which used existing ancient British beliefs in the healing power of natural springs.
These baths were not just for cleansing but served as vital social hubs. It was not only well-to-do Romans but every class could enjoy the healing powers of the waters. Their enthusiasm for bathing together is legendary and a place just like today where you can meet with friends and socialise.
Baths were where the action was in ancient times. Not just the wealthy Romans but people of all classes came to reap the healing benefits of the waters. That enthusiasm for communal bathing is still legendary. Where you can meet up with friends and socialise—just like today—that was where the baths really came alive.
After the Roman Empire fell, the evidence of bathing continued, albeit in a less formal way. Medieval texts show people seeking out those healing waters. Public bathing did dip during the Tudor era. King Henry VIII actually banned public spas because he feared they’d become hotbeds for Catholic gatherings. Queen Elizabeth I later reversed that, recognising just how valuable access to those waters was.
The 19th century brought a new appreciation for the “swimming hole.” Romantic poets like Wordsworth and Coleridge embraced the mountain pools of the Lake District, finding inspiration and a connection to the sublime in these natural settings. Artists like Henry Scott Tuke captured scenes of children swimming, pushing the boundaries of rigid Victorian society. By the 1870s, river and lake recreation became mainstream, with Londoners flocking to the Thames for leisure. This however did not last too long as the Industrial Revolution and sewage became a big problem in London – more of that in another Blog post though.
The early 20th century saw a boom in informal river swimming clubs, with hundreds across the country by 1923, even hosting inter-county competitions. Figures like Roger Deakin, the late, great nature writer, whose influential book Waterlog (1999) documented his journey swimming through Britain, are credited with kick starting the modern wild swimming movement, reignighting a passion for reconnecting with our natural waters.
Navigating the Waters
While the allure of wild swimming is undeniable, accessibility can vary significantly across the UK.
Many beautiful wild swimming spots are found in rural areas, often requiring walks (sometimes uneven) to reach them. Public transport to these areas can be limited, making a car often the most practical option.
The UK has designated bathing waters, primarily coastal, which are regularly tested for water quality. These are generally safer and often have better facilities.
The Outdoor Swimming Society (OSS) – This organisation is a fantastic resource, a non- profit making organisation advocating for “right to swim” access and previously maintaining a map of swimming spots.
Want to know more? HERE
Water, in its myriad forms – from the vast, unfathomable ocean to a single, sparkling dewdrop – has held a profound and multifaceted significance in human history, culture, and spirituality across the globe. Its ubiquity and life-sustaining properties have naturally imbued it with a sense of the sacred, mystery, and magic.
Now for some great sites you can indulge in across the UK. Here I have listed family friendly sites and less accessible places to Wild Swim in, along with some safety tips and some up-to-date information.
Whatever your fancy, if it’s your first time or not, with a bit of planning and some sensible precautions, I dare you not to feel invigorated if not by the cool waters but a chance to dwell in an ancient pass-time and feel the complete joy of a natural ‘swim’.
Accessibility for Disabled Swimmers– Accessibility for disabled swimmers is a developing area, and it’s crucial to research specific locations thoroughly before visiting.
Many wild swimming locations, by their nature, have uneven ground, rocky or muddy paths, and steep banks, which might be a bit of a challenge for those with mobility issues.
- Some spots may have concrete slipways or steps with handrails, making entry and exit easier. Others might have more natural, less stable entry points.
- Some commercial or managed wild swimming venues are actively working to improve accessibility, offering features like Blue Badge parking close to the water, accessible changing facilities, and ramps into the water.
- Some organised swimming events or groups offer free entry for a support swimmer if a disabled or adaptive swimmer requires assistance.
- For beach access, some organisations can provide off-road wheelchairs.
It’s always recommended to contact specific venues or local accessibility groups in advance to discuss individual needs and confirm what facilities are available.
Wild swimming, while invigorating, carries some risks.
- Check Conditions -Be aware of weather, water temperature, currents, tides (for coastal swims), and water quality (avoid swimming after heavy rainfall or if the water looks unusual).
- Go with a Buddy – Swimming with others is always safer.
- Be Visible – You could wear a brightly coloured swim hat and consider a tow float for visibility and buoyancy. I always wear a wet-suit and because I really don’t like feeling the bottom of the river with bare feet, I wear Water Shoes!
- Enter Slowly – Acclimatise to the cold water gradually to avoid cold water shock.
- Know Your Limits – Don’t swim further than you’re comfortable with.
- Exit Points – It’s always sensible to research clear entry and exit points before you get in.
- Warm Up: Have warm clothes and a hot drink ready for after your swim to prevent ‘Afterdrop’ (sometimes happens when your body temperature continues to drop after you have come out of the water – you’ll know, you’ll be shivering!).
9 Best Wild Swimming Locations in the UK
Here are nine fantastic wild swimming spots across the UK
Family-Friendly Locations–
- Three Shires Head, Peak District (Family-Friendly)
A picturesque spot where the counties of Derbyshire, Staffordshire, and Cheshire meet. The historic Packhorse Bridge and series of waterfalls and plunge pools create a sense of stepping back in time.
Requires a walk from nearby car parks (e.g., Derbyshire Bridge). The terrain is grassy and can be uneven. The water is generally shallow in parts, making it good for families, with a deeper pool at the base of the main waterfall.
Shallow sections perfect for paddling, the adventure of exploring the different pools, and stunning scenery.
- River Wharfe at Bolton Abbey, Yorkshire Dales (Family-Friendly)
Nestled within the grounds of the historic Bolton Abbey, with the picturesque ruins overlooking the river. This area has been a popular bathing spot for centuries.
Good parking facilities (though there’s an entry charge for the estate). Access to the river is generally straightforward. The famous stepping stones offer a unique challenge.
Why it’s Family-Friendly – Wide, gentle sections of river suitable for wading and paddling, beautiful surroundings for picnics, and the nearby Abbey and estate offer plenty to do beyond swimming.
- Frensham Great Pond, Surrey (Family-Friendly)
- A man-made lake dating back to the Middle Ages, originally created to supply fish to the Bishop of Winchester’s estate.
- Here it’s relatively easy to access with sandy beaches and designated swimming areas. There’s often parking available.
- Sandy beaches provide a safe and comfortable entry for children, and the water is generally shallow and warm, making it ideal for families.
Want to know more? HERE
- Janet’s Foss, Malham, Yorkshire Dales (Family-Friendly)
A beautiful waterfall with a mythical connection – it’s named after Janet, the queen of the fairies, who is said to live behind the falls. It’s part of a popular walking trail that includes Malham Cove.
Reached via a well-trodden path. The pool below the waterfall is perfect for a cool dip.
The walk to the waterfall is enjoyable for children, and the magical setting of the falls makes for a memorable swim.
Janet’s Foss Waterfall- Yorkshire.
- Hampstead Ponds, London (Family-Friendly – specific ponds)
These ponds have been a beloved swimming spot for Londoners for generations, attracting famous literary and artistic figures like C.S. Lewis ( a writer, a literary scholar and an Anglican lay theologian) and members of the Bloomsbury Group (who were known for their “Neo-Pagan” swims).
Located within Hampstead Heath, accessible by public transport. Specific ponds are designated for mixed bathing, ladies-only, or men-only. Booking is often required, especially for popular times.
- Why it’s Family-Friendly – The Mixed Bathing Pond is suitable for families, offering lifeguarded swimming in a natural setting within an urban environment.
Want to know more about tickets? HERE
Other Great Locations
- River Dart, Devon
- Immortalised in Charles Kingsley’s The Water Babies, the River Dart has a long history of human interaction, from ancient settlements to its role in local industries.
Offers numerous spots along its length for swimming, from sandy bays to deeper sections. Access points vary, some requiring walks. Popular with more serious swimmers.
- Fairy Pools, Isle of Skye, Scotland
- While not historically a bathing spot in the same vein as some others, the stunning geological formations and mystical atmosphere evoke ancient Highland folklore.
- Requires a walk over uneven terrain to reach the various pools and waterfalls. The water is often very cold.
- The unparalleled natural beauty and crystal-clear waters make it a truly unforgettable experience, though perhaps not for a prolonged swim.
- Buttermere, Lake District
- Part of the stunning Lake District, a region that has inspired poets and artists for centuries and holds significant historical importance to the UK’s tourism and conservation.
- A beautiful, tranquil lake surrounded by fells. Easily accessible from a circular walk around the lake.
- Its serene beauty and clear waters offer a classic wild swimming experience in an iconic landscape.
- Blue Lagoon, Pembrokeshire, Wales
- This striking former quarry has been reclaimed by the sea. While its interest is more industrial, its dramatic transformation into a unique swimming spot is a testament to nature’s power.
- Located next to Abereiddy Beach, offering a dramatic entry into the distinctively blue water. Popular for coasteering and swimming and cliff diving.
- And its vivid blue colour which can also be seen as green, or it was when I was there, is thanks to its mineral deposits. The dramatic cliff surrounding it provides a unique and exhilarating wild swimming adventure.
And if it’s indoor fun you’re after, and not keen on swimming with the fishes – why not visit the Blue Lagoon Water Park, in Pembrokeshire in Wales, this heated pool featuring a wave machine, water slides, spa and lazy river which takes you outside will provide a great family fun day.
Until next time dear friends x It’s easy to share …………………
